Get adequate exercise. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. Physical activity is also great for keeping you healthy.
Talk to someone about your biggest fears, and be over the top when describing them. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.
You should limit your exposure to newspapers and television news programs if external events have a tendency to increase your anxiety level. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety.
Find someone trustworthy. You need to have someone you can readily share your feelings and anxiety with. Having a reliable person to talk to can make all the difference - do not keep your feelings bottled up. Holding in anxious feeling can actually aggravate your problems.
It is always important to eat a healthy and balanced diet, but it is even more important when it comes to dealing with anxiety attacks. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.
Use physical exercise to alter your brain chemistry. Low serotonin could trigger anxiety, but having regular exercise could fix it. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This can decrease anxiety as well as depression.
Make daily goals and do whatever is necessary to achieve them. You will be able to focus on what is important and feel good about yourself, reducing the feeling that you have lost here control of your anxiety. Try keeping your mind on more constructive thoughts and objectives instead.
As aforementioned, when you suffer from intense anxiety, life can be very miserable. The anxiety-busting tips featured in this article, however, will help you to significantly reduce your anxiety levels if you implement them the next time any symptoms of anxiety strike. For this reason, it is good to save this article.